Personalized Weight Management

What is a weight management program?

A weight management program is a comprehensive approach to achieving and maintaining a healthy weight. At FNP Concierge, our program includes personalized meal planning, tailored exercise routines, behavioral therapy for lifestyle changes, and, when appropriate, prescription medications. Our goal is to provide continuous support and guidance to help you make sustainable changes that lead to long-term health and wellness.

Is a meal plan a strict diet?

No, a meal plan is not a strict diet. At FNP Concierge, our meal plans are designed to be flexible and tailored to fit your individual lifestyle and preferences. The goal is to encourage healthy eating habits and provide balanced nutrition that supports your weight loss and health goals without feeling restrictive.

Why would I need to follow a meal plan?

Following a meal plan helps ensure you receive the right balance of nutrients to support your weight loss and overall health. It provides structure and guidance, making it easier to make healthy food choices and avoid overeating. Our personalized meal plans at FNP Concierge are designed to help you achieve sustainable, long-term results by fitting seamlessly into your daily routine.

How often do I need to check in?

The frequency of check-ins will depend on your individual progress and needs. Typically, we schedule regular check-ins every few weeks to monitor your progress, make any necessary adjustments to your plan, and provide ongoing support and motivation. These check-ins help ensure you stay on track and continue making progress towards your weight management goals.